Meet Your Expert Personal Trainers

With a combined 15+ years of experience, our certified personal trainers at Self Made Fitness Temecula and Murrieta are dedicated to your success.

Chad Johnson, an expert personal trainer for men in Temecula.

Chad Rous

Personal Trainer for Men in Temecula & Murrieta

Chad Rous is a former NCAA Division II wrestler, coach, and educator turned personal trainer with 17 years of experience. As a leading personal trainer for men in Temecula and Murrieta, he specializes in “turning Dad-bods into Chad-bods” through results-driven, time-efficient training that builds real strength, lean muscle, and lasting confidence.

Results-Driven Strength Plans
Athletic Performance
Body Recomposition

Denise Chen, a certified personal trainer for women at Self Made Fitness Murrieta.

Denise Rous

Personal Trainer for Women in Murrieta & Temecula

Denise Rous is a mom of two, survivor of depression, alcoholism, and brain surgery who turned her struggles into strength. As a dedicated personal trainer for women in Murrieta and Temecula, she now helps moms rebuild confidence, energy, and lasting strength through empowering fitness and lifestyle transformations.

Female Body Recomposition
Confidence-Building Strength Training
Holistic Wellness & Nutrition

Athlete in a focused training session with a personal trainer in Temecula

Your Transformation Starts Here

Take the first step. Book your free consultation with a top personal trainer in Temecula or Murrieta today and discover what's possible with expert guidance at Self Made Fitness.

Free consultation • No commitment required • Results guaranteed