Meet Your Expert Personal Trainers
With a combined 15+ years of experience, our certified personal trainers at Self Made Fitness Temecula and Murrieta are dedicated to your success. Watch our video to learn more about our approach.
Chad Rous
Personal Trainer for Men in Temecula & Murrieta
Chad Rous is a former NCAA Division II wrestler, coach, and educator turned personal trainer with 17 years of experience. As a leading personal trainer for men in Temecula and Murrieta, he specializes in “turning Dad-bods into Chad-bods” through results-driven, time-efficient training that builds real strength, lean muscle, and lasting confidence.
- Results-Driven Strength Plans
- Athletic Performance
- Body Recomposition
Denise Rous
Personal Trainer for Women in Murrieta & Temecula
Denise Rous is a mom of two, survivor of depression, alcoholism, and brain surgery who turned her struggles into strength. As a dedicated personal trainer for women in Murrieta and Temecula, she now helps moms rebuild confidence, energy, and lasting strength through empowering fitness and lifestyle transformations.
- Female Body Recomposition
- Confidence-Building Strength Training
- Holistic Wellness & Nutrition
