Rediscover Your Strongest Self

Forged in Fire, Built in Strength

Hi, I’m Denise Rous, and I’m more than just a personal trainer—I’m living proof that transformation is possible. I’ve walked through fire and come out stronger.

After battling depression and alcoholism, I transformed my body, but life threw me another challenge: a brain tumor. Recovery was grueling, but I rebuilt my strength piece by piece. Today, I feel stronger than ever, fueled by clean nutrition, consistent training, and resilience.

My passion is helping moms who feel stuck in their “mom body” rediscover their confidence and strength. As a mother of two, I know the struggle—but I also know the power of putting yourself first.

My Coaching Philosophy

• Empathetic Guidance

  I understand the struggle because I've lived it. My coaching is built on compassion, support, and real-world experience.

• Resilience & Strength

  We will do more than build your body; we will build your mindset. Learn to overcome obstacles and discover the resilient woman within.

• Holistic Transformation

  This is about more than fitness. It's about helping you feel confident, energized, and powerful in every aspect of your life as a woman and a mother.

Areas of Expertise